Thursday, January 08, 2009

Kielbasa, Cabbage, and Potato Stew

What's with WeightWatchers writing a recipe that only calls for a cup of wine? Pretty cruel if you ask me.

If you like Kielbasa, you will like this stew.

3/4 lb (lite) turkey kielbasa, cut into small pieces
1 lb shredded cabbage
3/4 lb new potatoes, cut into chunks
1 onion, diced
2 carrots, diced
1 3/4 c fat free chicken broth
1 c dry white wine
1 tsp caraway seeds
1 bay leaf
1/2 tsp dried thyme
salt and pepper to taste

Cook the kielbasa in a large pot over medium high heat until it begins to brown, about three minutes. Add onion, cook another few minutes. Add the remaining ingredients and bring to a boil, cover and cook. Stir occasionally until the potatoes & cabbage are tender, 15-18 min. Discard bay leaf before serving.

Yield: 4 servings (6 cups total)
WWP: 5

Drink up.

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