The Potato, Pea, & Panir Curry from the Enchanted Broccoli Forest is the best thing that I have made in a long, long time. OMG. So Good.
Please don't let the ingredient list intimidate you. All the spices can be purchased in the bulk food section and most cost between $.07 - $.25.
The spices were fragrant. I recognized their beauty after I dumped them into the dutch oven.
I will spare you from viewing all of the recipe builder images created with varying serving sizes. I still cannot believe only 3-4 points/serving.
Here's how it was made:
1. Thinly slice 2 large potatoes. Place in a saucepan and cover with water. Simmer until tender.
2. In a dutch oven, heat 1 TBSP oil. Add 1 TBSP mustard seeds, 1/2 tsp caraway seeds, 3 TBSP sesame seeds, 2 tsp cumin seeds, 1/2 tsp turmeric, 1/2 tsp ground cloves, and a pinch of thyme heat until the seeds begin to pop.
3. Add the cooked potatoes, 1 1/4 tsp salt and 5 cloves of minced garlic. Cook over med/low heat until potatoes are well coated.
4. Add 3 TBSP fresh lemon juice and 6 ounces fat-free Greek yogurt. Cook for 5-10 minutes, stirring occasionally. Add cayenne as preferred.
5. Add 2 cups peas and 1 cup fat-free cottage cheese. Stir together and cook until heated.